1 hr 57 min - 5 classes
All levels
Block
1
We tend to keep & build a tension into the neck & shoulders area. Not only you will be...
2
Small but powerful joints! Learn how to move these joints in their full range of...
3
A person's age is determined by the flexibility of his/her spine. This class offers a...
4
Tight hips may not seem like a big deal, but poor hip mobility can interfere in your...
5
30 minutes dedicated to hamstrings flexibility! Learn to safely & efficiently stretch...