Surya Namaskar is a sequence of 12 powerful yoga poses. Its a great cardiovascular...
Disfruta de una sesión de vinayasa flow en la que trabajaremos la apertura de caderas...
Encontrarás una sesión de acondicionamiento en la que necesitarás dos pesas de 1,5 kg....
Esta clase es un mini-workshop con ideas, drills y ejercicios para prepararte para la...
Disfruta de esta sesión de flow enfocada a arqueamientos. Exploraremos el hollowback...
Esta sesión incluye trabajo especÃfico para fortalecer toda la parte posterior del...
The third video of this series, where you will focus on mobilizing in a safe and gentle...
Congratulations on your pregnancy! In the third video of the pregnancy series, you...
Today you will work out your hip so that on the day of your labour you are more than...
Congratulations on your pregnancy! Today you will work on your mind and soul! 3...
Congratulations on your pregnancy! This is your video series for a fit and healthy...
Hello and welcome to Moviing Summer Yoga Challengewith Samsara Yoga. In 14 days we will...
If you’re new to flow, this practice is great as it will give you a strong foundation...
Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Learn how to create fluidity in the spine as you explore movements that will open your...
This series is a collection of six classes that offer all the tools you need to begin a...
Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Work into the back line of your body strengthening through the whole back body. We...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
This series is a collection of six classes that offer all the tools you need to begin a...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
this class is designed for everyone who's just approaching yoga and wants to understand...
Learn how to create fluidity in the spine as you explore movements that will open your...
This class will focus on building a strong foundation for your yoga practice. We will...
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
in this class we're focusing on opening the front of our body and safely get into...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Have you been sitting or standing all morning? Get your body moving and feeling good...
In this class we are focusing on bringing space into the hips, hamstrings and quads...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
In this 30-min advanced backbends class, we will gradually move into backbends and...
A great introduction to consistent and focused practice. This class utilizes...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
Wrists need a break? Spend your entire practice off your hands in this flow!
Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...
Part of the Spacious: a backbending series, this class focuses on the Alien position
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
This yoga flow prepares your core and your abs to not just to be able to better balance...
In this video, we'll go over the most significant body parts in relation to handstand....
This is a short talk that breaks down our handstand by body part. We'll cover the four...
Part of the Spacious: a backbending series, this class focuses on the hollowback position
This class aims at helping you understand a bit more the mechanics of Pincha. The...
30 min class will focus on inversions!
Do you love going upside down in your practice? Stack movements together in this ladder...
This class warms up and strengthens your shoulders and wrists for handstand and any...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
This Strength and Stability series is aimed at digging deep into core based pilates...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
30 mins to lengthen and strengthen
This 60-minute class will help you to get strong and allow you to start playing upside...
Fire up your core and hone in on how to properly engage your core centre. In this...
Séance d'abdos spéciale ventre plat
Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux
This class aims at helping you understand a bit more the mechanics of Pincha. The...
Ballet barre that will make you sweat and get your heart rate up!
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...
30 mins to Tighten the Tush.
Entrainement interval training et renforcement
Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...
qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...
This fullbody exercise routine is designed to not only build your arm and back muscles,...
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
30 mins to more in the core.
Postpartum class! Approach this class with an open mind and no heavy expectations about...
30 mins of Swanning around.
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
Séance intense et efficace pour brûler des calories et transpirer
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Renforcement musculaire du bas du corps et des abdominaux
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
Core is our low-impact alternative using strengthening and stretching to tone your body...
In this fast-paced world, we often lose sight of our centre and forget how to come back...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....
Postures permettant une grande détente et une préparation à un sommeil réparateur....
Respirer en profondeur chaque jour est une grande source de bien-être et permet de...
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
Using this meditation exercise and incorporating the sense of physical touch, Hand...
a gentle sequence to help you unwind and release any tension you might have collected...
In this class we go over all the necessary steps to start your handstand journey....
This practice is designed to build heat with the sun salutations and to increase...
Ballet barre that will make you sweat and get your heart rate up!
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
Salutations au soleil, postures dynamisantes et relaxation
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
This practice grounds the body and awakens the mind through simple movement, a...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...
This series is a collection of six classes that offer all the tools you need to begin a...
this class is designed for everyone who's just approaching yoga and wants to understand...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
In this 60-min class we'll be working on our active flexibility, splits and some active...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
If you’re new to flow, this practice is great as it will give you a strong foundation...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...