30 min flow with many downdogs, introduction to L-sit strength and juicy, relaxing...
Focused on reenergizing mind and body, taking it easy and breathing into every corner...
stretchy flow with a headstand tutorial and some fun transitions for your inner child
10 min ob waking up/warming up and strengthening, getting oxygen flowing throughout the...
Vinyasa flow with focus on standing asanas, many downdogs and some juicy backbends💫
10 exercises to get your core tight, strong and ready to go!