Welcome to this Yin-style practice. This class holds poses. In this flow I view a few...
To increase your strength & awareness in your whole body it is about building mind...
Time to practice some float and fly press walks. Learn to float like a buttery sting...
Lets have some tap wrist dancing fun. In this skill-based class, you can use blocks to...
You want to learn to float and soar to the top of your mat into other arm balances with...
Let's build your soaring and floating skills with a game of leap frog and snakes and...
In order to soar we need to work to build solid foundations. In this skill-based class,...
I'm so excited to stretch and move with you! This video will give you more information...
Breath is the heartbeat of yoga, and we will continue to utilize it throughout todayโs...
When we remain in the confines of our comfort zone, we shield ourselves from realizing...