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In day one, we'll get you warmed up and ready for the challenge! Get ready for a very...
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Join me in day two where we'll move through a short flow with a heavy emphasis on easy...
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Join me in day 3 of the 30 day beginner yoga challenge where we'll spend some time...
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In today's short flow, we'll get into child's pose - how to do it correctly, how to...
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In day five, we'll explore a few poses but focus a good deal on downward facing dog....
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Join me in this short flow for day 6 where we'll spend some time on standing forward...
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Join me in this short flow where we'll dive into monkey pose, or half forward fold....
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Join me in this short yoga flow where we'll focus on warrior 1. Again pelvic tilt is...
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Join me in day 9 of the 30 day yoga challenge for beginners where we'll explore some...
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In today's short practice, we'll dive into how to do kneeling warrior, or anjaneyasana....
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Join Crystal Gray in this 11 minute flow where we'll introduce the wide leg forward...
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In day 12, we'll dive into plank pose. Get ready to learn proper form and probably...
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In day 13 we'll get into chatarunga! Sorry but another day of some sweating! This pose...
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In day 14 we'll get into cobra pose. This is a great prep pose for other backbends and...
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Join me in another short flow where we'll put together a few of the poses we've been...
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Join me in this short flow where, again, we'll be putting some recent things we've...
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In this video, we'll spend some time on marichi's pose C. I'll give you a bit of a...
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In today's video, we'll dive into bound angle pose. This is a great pose to stretch the...
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In today's practice we'll explore a common standing pose that is great for...
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In day 20 we'll get into another great standing pose called triangle. It's a great pose...
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In today's class we'll dive into camel pose. This is a great backbend and heart opener...
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In today's video we'll get into pyramid pose - a great stretch for the hamstrings and...
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Join me in day 23 where we'll focus on revolved triangle and its alignment and...
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In this short flow, we'll spend some time in a new pose, warrior 3! Learn to balance...
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Join me in this practice where we'll explore half moon pose! Enjoy!
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In today's practice, we'll spend some time learning tree pose. Another standing...
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In this short session, we'll explore dancer pose, the last of our standing balancing...
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In today's video, we'll dive into bridge pose! Expect a very gentle practice today. You...
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In today's session, we'll learn chair pose. It's a great strengthening pose but also...
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The pose of the day is janu sirsasana. I don't like to call it by the English name...