Surya Namaskar is a sequence of 12 powerful yoga poses. Its a great cardiovascular...
Disfruta de una sesiรณn de vinayasa flow en la que trabajaremos la apertura de caderas...
Encontrarรกs una sesiรณn de acondicionamiento en la que necesitarรกs dos pesas de 1,5 kg....
Esta clase es un mini-workshop con ideas, drills y ejercicios para prepararte para la...
Disfruta de esta sesiรณn de flow enfocada a arqueamientos. Exploraremos el hollowback...
Esta sesiรณn incluye trabajo especรญfico para fortalecer toda la parte posterior del...
The third video of this series, where you will focus on mobilizing in a safe and gentle...
Congratulations on your pregnancy! In the third video of the pregnancy series, you...
Today you will work out your hip so that on the day of your labour you are more than...
Congratulations on your pregnancy! Today you will work on your mind and soul! 3...
Congratulations on your pregnancy! This is your video series for a fit and healthy...
Hello and welcome to Moviing Summer Yoga Challengewith Samsara Yoga. In 14 days we will...
This series is a collection of six classes that offer all the tools you need to begin a...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
This series is a collection of six classes that offer all the tools you need to begin a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Work into the back line of your body strengthening through the whole back body. We...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
Learn how to create fluidity in the spine as you explore movements that will open your...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
this class is designed for everyone who's just approaching yoga and wants to understand...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
If youโre new to flow, this practice is great as it will give you a strong foundation...
Une sรฉance de yoga rythmรฉe pour dynamiser le corps et รฉveiller l'esprit. Cette pratique...
Programme de 15 jours adaptรฉ ร tous pour dรฉcouvrir ou redรฉcouvrir les bienfaits du yoga...
A great introduction to consistent and focused practice. This class utilizes...
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
Have you been sitting or standing all morning? Get your body moving and feeling good...
Wrists need a break? Spend your entire practice off your hands in this flow!
Pratique pour le renforcement de tout le corps, avec des postures d'รฉquilibre,...
In this 30-min advanced backbends class, we will gradually move into backbends and...
Learn how to create fluidity in the spine as you explore movements that will open your...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
This class will focus on building a strong foundation for your yoga practice. We will...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
In this class we are focusing on bringing space into the hips, hamstrings and quads...
in this class we're focusing on opening the front of our body and safely get into...
Cette pratique avive votre feu intรฉrieur pour vous rendre lumineux(se) ! Le travail...
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
30 min class will focus on inversions!
This is a short talk that breaks down our handstand by body part. We'll cover the four...
Part of the Spacious: a backbending series, this class focuses on the Alien position
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
This class warms up and strengthens your shoulders and wrists for handstand and any...
Part of the Spacious: a backbending series, this class focuses on the hollowback position
Do you love going upside down in your practice? Stack movements together in this ladder...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
This yoga flow prepares your core and your abs to not just to be able to better balance...
In this video, we'll go over the most significant body parts in relation to handstand....
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Shape, tone, and lift your backside with 3 of California Barreโs favorite booty...
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
This Strength and Stability series is aimed at digging deep into core based pilates...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
ร plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
Voilร un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
30 mins to lengthen and strengthen
This 60-minute class will help you to get strong and allow you to start playing upside...
Sรฉance pour amรฉliorer ses appuis sur les mains, renforcer les รฉpaules et les abdominaux
Vous รชtes prรชtes ร travailler les fessiers !!! Allez go!!!! Et si vous faites ce dรฉfi...
Fire up your core and hone in on how to properly engage your core centre. In this...
Sรฉance d'abdos spรฉciale ventre plat
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
Ballet barre that will make you sweat and get your heart rate up!
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
qu'est-ce qui est si beau dans les bras d'un danseur? l'รฉlรฉgance? la grace? la force...
Entrainement interval training et renforcement
30 mins to more in the core.
30 mins of Swanning around.
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
30 mins to Tighten the Tush.
Sixiรจme jour de notre sรฉrie spรฉciale taille de guรชpe! Renforcez le centre du corps et...
Postpartum class! Approach this class with an open mind and no heavy expectations about...
This fullbody exercise routine is designed to not only build your arm and back muscles,...
Renforcement musculaire du bas du corps et des abdominaux
Core is our low-impact alternative using strengthening and stretching to tone your body...
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Sรฉance intense et efficace pour brรปler des calories et transpirer
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amandaโs sold out AK! Dance...
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
Je vous initie ici ร la mรฉditation vipassana telle que me l'a enseignรฉ un moine birman....
Using this meditation exercise and incorporating the sense of physical touch, Hand...
In this fast-paced world, we often lose sight of our centre and forget how to come back...
Postures permettant une grande dรฉtente et une prรฉparation ร un sommeil rรฉparateur....
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
Respirer en profondeur chaque jour est une grande source de bien-รชtre et permet de...
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
This practice grounds the body and awakens the mind through simple movement, a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
In this class we go over all the necessary steps to start your handstand journey....
Salutations au soleil, postures dynamisantes et relaxation
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
Ballet barre that will make you sweat and get your heart rate up!
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
This practice is designed to build heat with the sun salutations and to increase...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
a gentle sequence to help you unwind and release any tension you might have collected...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
this class is designed for everyone who's just approaching yoga and wants to understand...
In this 60-min class we'll be working on our active flexibility, splits and some active...
If youโre new to flow, this practice is great as it will give you a strong foundation...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
This series is a collection of six classes that offer all the tools you need to begin a...
L'immobilisme au travail est l'une des causes principales des problรจmes de dos. Dans...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...